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PLAN. TRAIN. REVIEW.

Set the goal.Own every week.

Turn a running goal into a clear training cycle. Plan your weeks, understand the evidence and explore running shoes—all in one place.

20 EVENTS5 TYPES100% FREE
FOUR-PHASE TRAINING CYCLEHOVER OR SELECT
01 / 04Base adaptation

Establish mechanics, attendance, and a recoverable training baseline.

Your training data stays in this browser profile
IMPORTANT · RUNTIME BOUNDARY

This is a browser-based Web App, not a native iOS or Android app

Any modern browser with IndexedDB can generate plans. You can also use Add to Home Screen or Install App from the browser menu, but the installed experience still runs on browser technology.

Saved plans do not automatically follow you to another browser or device

Chrome and Safari, normal and private modes, separate browser profiles, and separate devices each keep their own local data. Closing a private session, clearing site data, or uninstalling the browser can erase plans. Export first, then import in the new browser. Planletics does not upload plans or logs or build a first-party behavior profile. Cloudflare processes ordinary request, device, usage, and performance metadata—and may inject a Web Analytics beacon—to deliver, protect, and measure the site; it cannot read plan contents stored in browser IndexedDB.

PUBLIC BETA updates may change the local-data format, leaving some local records missing or unreadable after an upgrade. Export important plans first; for help, contact ruihong@bu.edu.

Go to local data & backup
WeChat and Instagram in-app browsers are not reliable storage environments

The page may open and generate a plan, but local persistence, backup download or import, offline use, and installation may be limited, and the host app may clear the data. Before entering anything, use the page menu to open in Safari or Chrome.

PUBLIC BETA

Build a plan

Recent comparable result (needed for estimate; optional)
Target result
Blank boxes count as 00; the target time must be above 0.Quick fill
WEEK PATTERN

Fit training to your available week

Automatic mode only needs a session count. Custom mode asks only for a weekday and a morning, midday, or evening block—never an exact clock time. Each block can hold one session.

3sessions3training days0multi-session days